Do you know if your body's own GLP-1 is actually firing when it should?
Answer 7 quick questions to find out if your hunger hormones are firing properly, or working against you. Takes under a minute.
Calculating your Hunger-Hormone Score...
Your score 0/14
Your 3-step fix, based on your answers
1
Fix your first bite
Add one palm-sized protein source, egg, paneer, dal, curd, before you eat anything else in the morning. This is what actually cues your gut to release satiety signals early in the day.
2
Delay the sugar
Whatever sweet or starchy food you'd normally reach for, push it to after a protein or fibre-rich item in the same meal. Order changes how your body responds, not just what you eat.
3
The 80% rule
Stop eating the moment you feel about 80% full, not 100%. Your fullness signal takes about 20 minutes to catch up to your stomach, so the last bites you take are usually bites you didn't need.
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