Strike90: Fast, Visible Weight Loss — Without a Single Injection
₹2,49,000 / 90 Days · Remote
TL;DR
Don’t want the full read? Here it is in 60 seconds.
- ▶️ What this is: A 90-day ketogenic + strategic fasting protocol, monitored daily with real-time glucose data — built for people who want GLP-1-level speed without the injection.
- ▶️ Who it’s for: BMI 25–34 • carrying 10–20kg more than you want, not decades of accumulated obesity • a real deadline — a wedding, a reception, an engagement shoot, a reunion — not a vague “someday”
- ▶️ What makes it different: Ketogenic nutrition and strategic fasting windows run together, tracked in real time via a continuous glucose monitor streaming straight to my phone. There’s nowhere to hide a cheat meal — and that visibility is exactly what makes the pace possible.
- ▶️ Investment: ₹2,49,000 for 90 days.
Want the full picture? Keep reading ↓
Ninety Days. One Deadline. No Injection.
- You have a date on the calendar — your own wedding, a friend’s, an engagement shoot, a reunion you haven’t RSVP’d to yet because of how you look right now.
- You’ve thought about asking a doctor for Ozempic or Mounjaro to get there faster — but you don’t want a needle in the run-up to your own wedding photos, or you simply don’t want to start something you’ll have to keep taking after.
- You’ve tried keto, you’ve tried fasting, you’ve tried the gym — and seen some movement, but never fast enough for the date you’re actually working against.
- You’re willing to follow a strict protocol completely, without deviation, if someone is genuinely watching your progress in real time.
- You don’t want a six-month journey. You want a 90-day strike, and then you want to enjoy the day you’ve been working toward.
If this is you, this page was built for exactly this moment in your life.
Why Speed Is Possible — And What Actually Makes It Work
Tool 1 — Structured Ketogenic Nutrition. Dropping carbohydrate intake sharply shifts your body’s primary fuel source toward fat within a few days, and reliably suppresses appetite for most people — which is a large part of why keto-style protocols are easier to sustain at speed than plain calorie restriction. It isn’t a magic metabolic multiplier beyond what a well-controlled calorie deficit achieves, but the appetite control it produces is real and makes strict adherence dramatically more realistic for 90 days.
Tool 2 — Strategic Fasting Windows. Layered onto ketogenic eating, structured fasting periods extend your daily fat-burning window and are associated with the cellular repair process known as autophagy — the mechanism that won a Nobel Prize in 2016 for the scientist who first mapped it. Exactly how much autophagy activates during a shorter human fast, versus longer research protocols, is still being studied — but the combination of the two tools together is a well-established, fast-acting approach to visible fat loss.
What makes Strike90 different from a keto plan you’d design yourself: both tools are monitored daily, personally, by me.
The Monitoring That Makes This Work
From Day 1, you’ll wear a continuous glucose monitor — the same clinical device used by endocrinologists managing diabetes. Your glucose data streams to my phone throughout the day. A body genuinely in ketosis shows a distinct, recognisable pattern; a slip shows up on the graph within the hour, not at your next weigh-in.
Your weight is also tracked daily. I see your numbers before you’ve had your morning tea — not coaching through trust and hope, but through data you can’t argue with, and neither can I.
More Than the Date on the Calendar
Every client starts Strike90 focused entirely on one event. By week 6, most are also noticing:
- Genuinely suppressed appetite, without the constant hunger of plain calorie-cutting
- Sharper mental clarity, common once the body stabilises in ketosis
- Visible reduction specifically around the midsection, not just overall scale weight
- No injection to explain to family, and nothing to remember to carry while travelling for the wedding season itself
It’s For You If:
- You want to lose 10 to 15kg or more — before a real deadline — without resorting to a GLP-1 injection to get there
- You’ve already come off a GLP-1 injection and want to finish the transformation fast, on your own biology
- Your BMI sits between 25 and 34 — this is for meaningful excess weight, not decades of advanced obesity
- You have no active kidney, cardiac, or liver disease, and your thyroid is normal or medically managed
- You are disciplined enough to go all-in for 90 days, with no exceptions
This Isn’t For You If:
- You want a gentle, low-effort pace — Strike90 is intentionally intense, and it only works if you go all-in
- Your BMI is above 35 with years of accumulated metabolic damage — the Chronic Obesity Protocol is your track instead
- You have CKD, active cardiac disease, or are on organ-disease medication — speak to me directly before enquiring
Pre-enrolment blood screening is required — TSH, fasting insulin, fasting glucose, lipid profile — before Strike90 begins.
What Strike90 Asks of You
- You’re willing to put in extra effort beyond the fasting protocol itself
- You’re willing to move beyond walking alone
- You’re open to short bursts of higher-intensity exercise — two to three 20-minute sessions a week
- You’re willing to stretch your daily walking time a little further
What’s Included
- Fully personalised 90-day ketogenic + fasting protocol, built around your blood reports, food preferences, and your specific deadline
- Full 90-day continuous glucose monitoring, with data shared with me daily
- Thrice-weekly 1:1 strategy calls, with me directly
- A travel-day fasting plan, so momentum doesn’t break mid-programme
- Priority WhatsApp, 7:00 AM – 7:00 PM, seven days a week
- Plateau intervention — if progress stalls for more than seven days, a specific recalibration is triggered immediately
- Blood report analysis at enrolment and at Day 90
- End-of-programme body composition and metabolic assessment
Your Investment
90 days — ₹2,49,000
That’s roughly the cost of the outfit, the photographer, or the venue deposit for the event you’re working toward — for 90 days of daily glucose monitoring, three personal calls a week, real-time correction, and a protocol built entirely around your biology and your date.
Common Questions
Which GLP-1 loses weight the fastest, and how does Strike90 compare?
Tirzepatide (Mounjaro) generally produces faster and larger average weight loss than semaglutide (Ozempic/Wegovy) in head-to-head trials. Strike90 isn’t claiming to outpace a pharmaceutical injection on raw speed — it’s built for the person who wants a fast, disciplined, drug-free 90 days instead, with the monitoring and accountability to make that realistic.
How much weight can you realistically lose in 90 days?
Mainstream medical guidance generally considers 0.5–1kg a week a sustainable pace, which puts a realistic 90-day range around 10–15kg for most people starting this protocol — consistent, not a crash number, and it’s why Strike90 is built around continuous monitoring rather than a stricter diet alone.
Is it possible to lose 10 to 15kg in 3 months?
For someone in the BMI 25–34 range following a strict, fully monitored protocol, this is within a realistic range — it is not guaranteed, and it depends heavily on compliance, which is exactly what the daily glucose and weight tracking is designed to support.
Which is safer, Wegovy or Mounjaro?
Both are approved prescription medications with overlapping side-effect profiles, mainly gastrointestinal; safety for either depends on individual medical history and should be assessed by a prescribing doctor, not compared casually online.
Do you lose belly fat specifically on Ozempic?
Yes, GLP-1 drugs generally reduce fat across the body including visceral fat, though the distribution varies by individual — this is one area where ketogenic and fasting protocols, which also specifically target visceral fat, offer a comparable non-drug mechanism.
What is the strongest weight-loss injection currently available?
Tirzepatide (Mounjaro/Zepbound) currently shows the largest average weight loss in published trials among approved GLP-1-class drugs, with newer triple-agonist molecules in later-stage trials.
What should I avoid while taking Mounjaro?
Alcohol, high-fat meals (which can worsen GI side effects), and skipping the prescribed titration schedule are commonly flagged by prescribers — this is a question for your treating doctor, not a program page, if you’re currently on the medication.
What exercises burn the most fat, and does Strike90 require a gym?
Short bursts of higher-intensity work (HIIT-style) tend to be efficient for fat loss in limited time, which is why Strike90 asks for two to three 20-minute sessions a week rather than long gym hours — building on your walking base, not replacing it.
A striker doesn’t jog toward the goal. He reads the field, waits for the right moment, and moves with everything he has — one clean strike, one outcome. Ninety days from your date, that’s what this is. Not a slow journey. A strike.
Medical Disclaimer: This page provides estimates for educational purposes only, not personalised medical or nutritional advice. Consult a doctor or registered dietitian before making significant dietary changes.